A trial lesson is 3,300 yen for 60 minutes. Bring socks; we have the rest.

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A bright studio with wooden reformers in a row under tall windows

A studio for
four at a time

Tomoshibi is a reformer pilates studio. A group class is four people at most, so the instructor watches every movement and sets the number of springs for the body you bring that day.

See lessons and prices
Reformers in a row along a brick wall and tall windows in the back room

Thursday morning class

Every Thursday 7:00–8:00 / four people

On Thursdays we unlock at seven. It is a 60-minute class built around breathing and moving the spine, and most people take it before work. Tell us by 21:00 the day before, by phone or on LINE.

An instructor steadying a leg on the tower while the other person lies on the table

Next on the calendar
Sunday 15 November 2026, 10:00–13:00

Half a day on the spine

Three hours on a Sunday morning, spent on the spine and what sits around it. Mat work first, reformer after, and you leave with three movements to do at home. Six places, 5,500 yen.

See the whole schedule

Kinds of class

See them all
A person holding the reformer bar and lifting the chest Reformer Basic Light springs, starting from lying down. This is where you begin if the machine is new… Four people A person lying on the reformer with feet in the straps Full Reformer Step 2 More springs and more range, up to standing work. For people who have taken ten Basic… People sitting on mats on a wooden floor Mat No machine. Spine and hips on the floor, in the back room, where the morning class… Four people A wooden tower running to the ceiling with a table below it Tower Springs from above carry the arms and the back. People whose shoulders are slow to… A wooden chair and a reformer in a white room Chair You sit on the box and press the pedal while holding yourself up. Much of it is one… Reformers along a wall of arched openings Full After birth (from six months) For people six months or more after giving birth. Please confirm with your doctor… A person stretching on a reformer in a room with the lights low Evening class Two slots on weekdays, 19:30 and 20:40. We take the lights down for the hour after…

Studio notes

Questions that came up during a lesson, the complaints that arrive with each season, and what the machines need. About two notes a month, and only what actually happened that month.

Read all the notes

Frequently asked

Can I come if I have never done pilates?

The trial lesson is built for a first visit. We start with the names of the machines and how they work.

What should I bring?

Socks. A top and bottoms are 550 yen to borrow, a towel 220 yen.

How do I book?

By phone or on LINE. Please tell us by 21:00 the day before.

Is there parking?

Two spaces in front of the building. When they are taken we point you to a nearby pay car park.

How often do people come?

Once a week is the most common, then twice a month. People on the eight-visit plan come twice a week.

When is the monthly fee taken?

On the 27th of each month, from your account. To pause, tell us by the 20th of the month before.

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